Barley grits are crushed form of barley without grinding with minimal processing. This is the main difference from pearl barley, which is processed with grinding, but not crushed. Thanks to this method of production, barley cereal is considered useful for human consumption - it contains a large amount of fiber, a number of important and useful nutrients for the body. Such a dish as barley porridge on the water, began to cook for a long time. The cultivation of this grass occurred at the end of the late Neolithic era. From barley cereals you can cook a lot of dishes according to different recipes, and one of the leading places is occupied by porridge.
Now I will tell you the recipe of barley porridge on the water. So, for the preparation we need the following ingredients:
|Barley grits||1 glass|
1. Cooking barley porridge begins with washing cereals. After it has been thoroughly washed, place it in a frying pan and lightly roast at a medium level of fire. Do not forget to mix, so that it does not stick to the bottom.
2. At this time, on the next burner, put the required amount of water in a saucepan, bring to a boil.
3. When the water boils, add a thin stream of roasted grits, stirring constantly.
4. Salt, add butter. Mix well and turn the fire to the very minimum.
5. The cooking process lasts approximately 15 minutes with the lid closed. As soon as the water boils away, you can turn off the fire.
6. Cover the pot with the finished porridge with a towel and put it in a warm place so that it is real. After 20 minutes, serve it on the table. Fragrant tender porridge is ready!
There is also a simple recipe for cooking yachts on water: take a large thermos flask, pour boiling water into it and put the grits in the pan, cover with a lid and put them in a warm place until the morning.
To make barley porridge on water tasty and healthy, you need to know a few important recommendations. The very process of cooking this dish is very simple, but in order to make it rich and fragrant, it is recommended to know certain subtleties of cooking. Before cooking it must be washed, fried in a frying pan. Water should be taken from the calculation: 2 part of the liquid to one part of the cereal. After the porridge is ready, add the butter in it and leave to infuse. So it will turn out more fragrant and gentle.
An important characteristic of any cereal is its caloric content. Barley groats are high in calories - 100 grams contain 315 kcal. But in dietary nutrition it is important not only the amount of calories, but also the beneficial properties of the product, its chemical composition. In the finished barley porridge a high level of carbohydrates of a complex type, due to which a feeling of satiety is preserved for a long time. Eating this cereal has a positive effect on blood sugar levels, cholesterol and general well-being.
Barley grits are very helpful. The yachka contains a number of vitamins - PP, A, D, E and others. Also, the composition of cereals includes a large number of trace elements, for example, calcium, phosphorus, potassium, zinc, sodium. However, one should not use this porridge often, as its composition has a high level of starch, which can adversely affect the shape. Moderate use of yachki will not bring any harm, while you can heal your body and saturate it with nutrients. Barley porridge has a beneficial effect on the brain, its work, heart and digestion. There is also a strengthening of the body's immune system, its resistance to diseases of the cold or viral type.
Barley grain is much more useful than error, and for diets - an excellent substitute for white rice. Despite the high caloric level, the croup contains a lot of fiber, which is explained by the special processing of barley grain shells and crushing in the process. If you want to lose weight, include barley porridge in your diet. To make it tasty and soft, stick to the proper cooking technique. Cook with pleasure. Enjoy your meal!
Do you want to know, how to cook barley porridge on milk with dried fruit?