Barley porridge is not in demand among the modern population, however, it is so useful that it can cure most diseases. Barley cereals contain macronutrients, minerals and beneficial substances that strengthen the body and protect against infections.
It is useful in diseases of the stomach, intestines, heart. Doctors call it a natural antidepressant, as it improves mood and eliminates the blues. It is strictly forbidden to use barley porridge during pregnancy.
Nutritionists recommend adding such porridge to the menu, thanks to regular use, you will get a stunning and slim figure. In 100 grams of the finished dish there is 290 kcal.