Pumpkin - an incredibly healthy fruit, which is used in the preparation of various dishes. However, not everyone loves dishes based on pumpkin, in particular gruel. What ingredients can be added to such a mess that she liked? Pumpkin porridge with rice in milk is an incredibly aromatic, attractive and tasty dish. It is recommended to use it for breakfast, because due to its rich composition it gives the body additional energy and strength. The recipe for this wonderful dish we present. Even in the photo porridge is excellent. Pumpkin is an interesting creation of nature. We consider it a vegetable, but in fact it is a berry. Yes, yes, such a weight on 12 a kilo of berries. Unpretentious vegetable-berry, in addition to its unique biological properties, is also interesting because it is very useful. And the recipe for porridge from it is very simple.
The benefits of pumpkin due to its rich composition. The calorie content of this berry is low, while it is considered very nutritious. Most vegetables, fruits and spices contain vitamins, macro-and micronutrients. But the ratio of these nutrients is different everywhere. In pumpkin, the number and ratio of biologically active substances is so high that it has a beneficial effect on vision, digestion, the cardiovascular system, hematopoietic function. Moreover, pumpkin contributes to weight loss! It perfectly cleans the gastrointestinal tract from toxins, removes excess fluid. The main thing is to choose the right recipe for low-calorie dishes based on pumpkin.
Recipes pumpkin dishes quite a lot. There are pumpkin dishes that are cooked in the oven. There are those that are prepared only on the water. It should be recalled that the degree of preservation of nutrients in the ingredients depends on the heat treatment. It is preferable to stew the vegetable, cook or cook in a slow cooker. Try also to cook rice porridge with milk.
Today we have pumpkin porridge with rice on milk, which can be prepared both in a slow cooker and on the stove. The recipe is one. We cook on the stove. To make it clearer, each stage is provided with a photo.
|Rice cereal||half a cup|
|Sugar, salt, spices||to taste|
1. The first step is to peel the pumpkin. Pumpkin cut into equal size in small cubes, as in the photo.
2. Fill the diced pumpkin cubes with a small amount of water. Keep in mind that pumpkin will produce juice during cooking. Bring the porridge to a boil. Reduce heat. Boil for 10-15 minutes.
3. Add the milk and boil again. Do not forget to stir. Make sure that the milk does not run away. Add sugar and salt.
4. As soon as the milk boils, pour into the pan previously cleaned and washed rice. Rice grain makes the texture more thick. Keep in mind that the more rice will be used, the higher the calorie content of the dish. Bring to a boil.
5. Put our pumpkin porridge with rice on a slow fire. Cook for 20 minutes until rice is cooked. Make sure that the dish is not burnt.
6. After 20 minutes, the color of pumpkin porridge will change, as in the photo. It will become a beautiful orange. Add the butter, the remaining uncooked pieces of pumpkin gently knead.
Our pumpkin porridge with rice in milk is ready. You can add spices to taste. If you like savory notes in dishes, you can add cardamom or coriander to porridge. Perfectly complement porridge pieces of bananas, apples, nuts, raisins. You can also cook rice porridge in the pumpkin in the oven.
Also try cooking a recipe. rice porridge with pumpkin.
Also find out how to cook pumpkin porridge without cereals.