Pumpkin is an incredibly healthy, nutritious and tasty product. It can be eaten as a separate dish, baked in the oven, or you can cook all kinds of desserts, first courses and cereals. Pumpkin porridge with rice is no exception.
Pumpkin porridge is very tender, tasty, and, most importantly, healthy and nutritious breakfast. A plate of pumpkin porridge will saturate you for the whole day, replenish your energy and vigor. It should be noted that the finished dish has a fairly low calorie content, which is good for those who follow their own weight and figure.
There is a huge abundance of recipes, but you will need more proven and successful. For cooking pumpkin porridge will need an excellent recipe, the necessary ingredients and a good mood. The approximate cooking time is 50-55 minutes. The caloric content of 100 grams of ready meals is about 92 kilocalories. As you can see, the proposed recipe contains a low calorie content, so you can safely cook and eat without worrying about those extra pounds.
For the preparation of pumpkin porridge with the addition of cereals will need the following ingredients:
|Round rice||½ cup (100 grams)|
To make the cooking process more understandable, you can use the step-by-step recipe, which is supplemented with photos:
1. First you need to pick a pumpkin - sweet, juicy and ripe. Much depends on the variety and quality of pumpkin: the color of the finished porridge, taste, aroma and texture. Therefore, pay attention to this step. Pumpkin should be thoroughly washed, cut and cleaned of viscera. Then peel off.
2. Peeled and washed pumpkin can be grated or cut. It is better to cut medium cubes, so that the pieces are not too boiled soft. Approximate cube size 2-3, see.
3. Measure out the right amount of rice and rinse it under running water. Adhere to the recommendations of the avid cooks, namely - make a contrast washing. Alternate hot and cold water to wash all the starch in the rice. Ready pumpkin porridge will not be sticky, but it will turn out very tasty and appetizing.
4. After the rice has been washed, you can proceed to the next step in the recipe. A pumpkin is placed on the bottom of a thick pan, rice is poured on top.
5. Prepared water is poured into the pan, covered with a lid and brought to a boil over high heat. Then the cooking temperature is minimized. Boil should be to soften the pumpkin, sometimes stirring.
6. During the cooking period, the rice must absorb all the available liquid. Add milk. Despite the fat content of milk, the calorie content of the dish increases slightly. At this stage, you can salt and add sugar, as well as vanilla. To stir thoroughly.
7. After 20-25 minutes of cooking, add the raisins washed in warm water.
8. Pumpkin porridge is ready for a simple but incredibly tasty recipe! Before serving, you need to skeet and add a piece of butter. The fragrance will spread throughout the house with great speed, so none of the household would be long in coming.
Using the proposed idea of cooking, you can please your loved ones and charge them with a portion of health, energy and vigor.
Useful tips and tricks
Before you start cooking, you can read some interesting tips:
- To improve the taste, grated orange or lemon peel is added to the dish, as well as various spices such as cardamom, cinnamon and others;
- for lovers of sweets, you can diversify the dish with dried fruits, namely, dried apricots, raisins or prunes;
- instead of sugar, add honey, but after the dish has cooled.
Cook with pleasure!
If you didn't have a pumpkin at home - rice milk porridge recipe without her.