How to make amaranth seed porridge

How to make amaranth seed porridge

Amaranth seeds are gaining more and more popularity, but not everyone knows how it is and how it is eaten, let’s try to figure it out together.

Amaranth is an annual herbaceous plant, the birthplace of which is South America. For the Aztecs, seeds were a kind of bread, the ancient Greeks considered amaranth to be a symbol of immortality, and the Japanese compared amaranth in protein content to squid.

UN recognized amaranth product 21 century, and for good reason! Seeds are rich in easily digestible protein, which contains essential amino acids. One of the main advantages of amaranth is the lack gluten! Porridges, pastries, side dishes made from seeds and amaranth flour are great for those who care about their health or are allergic to gluten.

Scientists recommend regularly eating porridge from amaranth seeds, which is the prevention of cancer, also strengthens the memory, prevents heart disease, kidney and digestive organs.
Let's make porridge from the seeds of amaranth on coconut milk, it is tasty, healthy and hypoallergenic.


  • Amaranth seeds - glass 1 / 2
  • Coconut Milk - 1 Glass
  • Sugar
  • Salt
  • Vanilla sugar
  • Cinnamon
  • Raisins
  • Nuts

How to make amaranth seed porridge

Step-by-step cooking

Shag 1

Wash amaranth in cold water.

How to make amaranth seed porridge

Step 2

Fall asleep amaranth in a saucepan and pour coconut milk, mix. Add a pinch of salt and a little vanilla sugar, bring the porridge to a boil, cook on low heat for about 20 minutes.

How to make amaranth seed porridge

Step 3

After the time has expired, add cinnamon and sugar to taste in the amaranth, mix it up, cover with a lid and cook for another 5 minutes.

How to make amaranth seed porridge

Step 4

We put the finished porridge in a plate, pour nuts and raisins on top.

Enjoy your meal! Healthy breakfast is ready.

How to make amaranth seed porridge

Video recipe

Updated: 22.01.2019

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