Black Rice and Spinach Casserole


Black Rice and Spinach Casserole

Black rice, during the reign of the emperor in China, was banned for the population, it was grown exclusively for the highest ranks! It is good that at present there are no restrictions and we can easily buy black rice in grocery stores.

Black rice contains a large amount of dietary fiber, which have anti-inflammatory properties. They prevent the development of diabetes, oncology, heart disease and obesity. Also rice is useful in the postpartum period, it restores the body and enriches with vitamins.

Spinach - It is a storehouse of vitamins and microelements, it is rich in beta-carotene, lutein, vitamins A, B2, C, E, K, it contains magnesium, manganese, folic acid, iron, calcium and potassium. Spinach It also prevents the occurrence of cancers, strengthens the immune system and helps to lose weight! For women, this is the product number 1 for maintaining youth and beauty, with regular use in food prevents premature aging of the skin and can even smooth fine wrinkles!

Summarizing all the above, you just need to make a casserole of black rice with spinach, charge your body with youth and improve the immune system! =)

Ingredients

  • Black rice - 200 gr.
  • Spinach (I have frozen) - 100 gr.
  • Chicken Egg - 1 pcs.
  • Sour cream - 100 gr.
  • Cheese - 30 gr.
  • Dried basil
  • Grated nutmeg
  • Salt - 1 tsp


Black Rice and Spinach Casserole

Step-by-step cooking


Shag 1

Pour water into a saucepan, add salt and add rice. Cook on medium heat 30 min.

Black Rice and Spinach Casserole

Step 2

In a deep bowl, mix the following ingredients: spinach, egg, sour cream, salt, nutmeg and basil.

Black Rice and Spinach Casserole

Step 3

Ready rice we recline on a colander, give excess liquid to drain. After that, add rice to the finished mixture and mix thoroughly. Lubricate the heat-resistant form with olive oil and lay out the semi-finished product, and rub cheese over it.

Black Rice and Spinach Casserole

Step 4

Preheat oven to 180 C, send black rice casserole with spinach for 30 minutes.

Black Rice and Spinach Casserole

Step 5

Black rice casserole with spinach is ready! Enjoy your meal!!!

Black Rice and Spinach Casserole

Video recipe


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