The whole world knows about such a wonderful dish, like rice porridge. It is not only tasty, but also useful, with healing and rejuvenating properties. Cook it for your family for breakfast, because it is a source of vitamins, nutrients and energy. To make a crumbly, healthy, tasty and low-calorie gruel, pay attention to the presented recipe.
Want to make a quality meal? Then follow these rules: be sure to sort out the rice before cooking, rinse under running water. Rinse out properly. To remove starch - rinse with warm water. Then cold - so you remove the fat. At this stage, go to the recipe. To turn a simple, ordinary porridge from rice into a festive dish, you will need: the brightest dried fruits. Then, the porridge will be filled with colors, aroma and taste of raisins, dried apricots, cherries, cranberries, prunes. This dish will appeal to both children and adults, and the calorie content of the dish will not change. You'll love it even more. rice porridge with raisins.
|Salt fine||1 / 3 teaspoon|
|Vanilla sugar||5 grams|
|Dried cherries (optional)||60 of|
|Dried cranberries||45 of|
The calorie content of the finished dish will be 78 kcal on 100.
1. Choose pic. You will need a long grain. Carefully sifting through cereal from excess garbage. Rinse with running water. First warm, then cold. Due to the contrast of temperatures, you will get rid of starch, gluten and fat. Porridge will turn out crumbly and very tasty.
2. Take a bowl or pan. Fill with water and leave the minutes on 25-30.
3. Go to the next step. Take a pot with a thick bottom or non-stick coating. Pour in water. It is taken in the ratio 1: 2 (rice to water). Put the pot on the stove and bring to a boil. Pour rice, stir with a wooden spatula. Cover with a lid and cook over low heat.
4. Put the dried fruits in a bowl. Rinse and fill with hot water, you can boiling water. In order for them to steam and become soft. Leave minutes on 25.
5. Check the rice, when all the water is evaporated, add butter, salt, put sugar and vanilla.
6. Mix thoroughly and according to the recipe, put the dried fruit. For those who love sweets, at this stage you can add a spoonful of honey.
7. Stir rice with dried fruit. You can add a pinch of sesame seeds, it will add spice and refinement to the dish. Cover the saucepan with a lid, wrap it in a warm blanket.
8. After 30 minutes, you can start serving. Porridge is ready. Delicious and healthy breakfast, low in calories. It turns out beautiful, very appetizing, fragrant and festive.
Stick to the cooking technology described in the recipe, then you get the perfect soup. Start your day with a plate of healthy goodies. You can vary the recipe as you wish.
Many cook rice in milk, but you need to - on the water. Rice porrige on the water is a light, low calorie diet food. It is an integral part of the therapeutic, prophylactic and dietary menu. Experts believe that porridge, boiled in water is four times more useful than in milk. Rice has a remarkable quality, it is quickly digested and easily digested, which affects the performance of the body.
Most people believe that the calorie content of cereal is equal to the caloric content of the finished dish. This opinion is wrong. Due to the fact that in the process of cooking rice absorbs liquid, it increases in size. Because of this, the calorie content of the product changes. Rice cooked in water will have 78 kcal per 10 grams, while in milk - 97 kcal. It does not take into account additives - sugar, butter.
Best used for breakfast. Together with a portion of rice delicacy, you will receive a charge of vivacity, energy, nutrients and vitamins, such as: thiamine and riboflavin. It is part of the diet. It helps in the fight against obesity, cleanses the body of toxins, toxins, harmful substances, it is useful for diseases of the gastrointestinal tract.
We also offer a different recipe - pumpkin porridge in a slow cooker with rice and milk.