If you make a table of the popularity of cereals in our country, then rice in it will occupy only 6-e place. And in countries such as China or Japan, rice dishes are included in the daily menu of each resident. From the pumpkin we cook as rarely. Orange beauty appears on our table only in the fall, and not all housewives know how to use this useful vegetable. Milk porridge with pumpkin and rice is a tasty, healthy and low-calorie dish.
If you use the recipe presented below, then the calorie portion of porridge will be about 300 kcal. And the feeling of satiety after its use will be such that you can easily hold out until the next meal, and you will not have the desire to snack on something harmful or sweet. A similar, but more complicated recipe - pumpkin porridge with rice.
Pumpkin is a healthy vegetable. It has many vitamins and minerals, it is recommended to use those who adhere to a dietary diet. Also, it will be incredibly useful for children. Porridge with milk, rice and pumpkin contains vitamins C, E and group B and minerals such as iron, zinc, fluorine and silicon. If, due to stomach problems, you have to limit yourself in nutrition, then such a dish will ease your condition, as the vegetable contains fiber, which helps in a gentle cleansing of the intestines. Rice porridge with pumpkin easy and quick to prepare. Our recipe will appeal to your loved ones. We also recommend cooking rice porridge in a slow cooker with milk.
So, how to cook rice porridge with pumpkin on milk?
|Salt and vanilla||to taste|
Course of preparation:
1. Any grits must be washed. Measure out the 1 glass of rice cereal, wash it with cold water. If possible, you can fill it with water for minutes on 10. This is not necessary, but so porridge with rice and pumpkin will become crumbly, soft, and it will take less time to cook it.
2. Add a cup of boiling water to a bowl of rice and put it on the stove. After boiling water, reduce the fire to a minimum. It is necessary to stir the rice periodically, as it can stick to the walls or bottom of the pan. All liquid must be absorbed. This recipe with pumpkin does not imply long-term heat treatment.
3. While the pan with rice billet is on the stove, you can start preparing pumpkins. Cut a piece of vegetable, remove the skin and rub on a coarse grater. Pumpkin mass should consist of small pieces.
4. Vegetable does not necessarily boil separately. In the rubbed form, the pumpkin mass is quickly boiled soft and soft and soft. At the same time, it does not lose vitamins, which are destroyed during long cooking.
5. Mix the water soaked in the grits with milk and pumpkin mass. Add sugar, vanilla and salt. Put the pan with rice on the stove and bring to a boil. Reduce the fire. 15 minutes is enough for the rice cereal to be completely boiled soft. Turn off the fire, cover the pan with a lid. You can additionally wrap the pot under the towel. Rice porridge with pumpkin should insist 15 minutes, so it will be more fragrant.
6. Spread the finished dish on the plates. Pumpkin rice porridge served with butter, lovers of sweets can add jam to it.
Enjoy your meal! We hope you enjoy our simple recipe with photos.