Diets and meals for losing weight - The trend of the modern power model. But fashion is fashion, and there are such dishes, the recipes of which have not changed for centuries. They are not only tasty and nutritious, but also fully fit the category of dietary dishes. Today we will prepare such a dish as millet porridge on water. It is crumbly, wholesome, tasty and nutritious porridge. It is eaten to get rid of extra pounds, as well as enrich your body with nutrients. So, cook millet on the water. Cooking this dish is very simple..
|Butter||2 Art. spoons|
1. The specified number of ingredients is designed for two small portions. Pshenka, as you know, is different. Best of all, use yellow. We take a glass of wheat, rinse well under running water to get rid of debris and dust. Rinse the cereal until the water is clear.
2. It is believed that wheat has a slight bitterness. To remove the unpleasant taste, just rinse it in hot water or leave in boiling water for a few minutes. Fill millet, after five minutes, drain the water.
3. Washed cereal and soaked in boiling water is placed in salted boiling water. Water take 2 glass, you can a little more. Porridge is cooked 10-12 minutes. So that it does not burn to the bottom of the pan, periodically stir it.
4. Porridge is ready! Put it on the plates. If desired, add a small amount of butter. So the dish will acquire a rich aroma and a pleasant delicate taste.
Gold nibs. That is the name for the cereal from millet in the old days. And indeed, this light yellow croup is unusually useful. Wheat is rich in vitamins of group B - B1, B2, B5, B6, vitamin PP. It contains a lot of iron, fluorine, magnesium, and manganese. The vitamins of group B are very necessary for our body. They eliminate fatigue, depression and irritability (B1), make hair fluffy and healthy, remove acne on the skin (B2), normalize metabolism (B6), stabilize pressure and activate bone growth and vertebrae (B5).
Trace elements also have a beneficial effect. Fluoride gives strength and health to teeth, iron normalizes the work of blood-forming organs and provides healthy skin color of the face, magnesium gives strength and energy, manganese along with other macro- and microelements normalizes metabolism. Very helpful millet grits cooked like on water, and milk, residents of cities, where the ecology is violated. Substances that are abundantly contained in millet groats, help us maintain the state of the body, fills it with useful substances. They bind heavy metal ions and remove them from the body along with slags. Millet porridge must be present in the diet. Since ancient times, gold grains have been eaten in order to gain strength and energy.
It may seem to many that wheat porridge on water (as in This recipe) is too lean. This is not true. It all depends on how to cook it, and on the quality of the cereal itself. Crumbly, tasty porridge is obtained from yellow millet. When cooking, you can use various components. Adding natural honey, jam, butter, fruit, cream and other ingredients to porridge can make it very nutritious and incredibly tasty.