The recipe for wheat cereal with meat

cooked dish on a plate

Porridge cooked from wheat cereal is considered not only healthy and tasty, but also a valuable dietary dish. There are many ways to cook it. You can make it sweet or salty, cooked in the form of a casserole or in a pot, used as a side dish or a main dish. If you want to surprise not only yourself, but also your household, you can use a very simple recipe and cook a culinary masterpiece.

Wheat cereal with meat will be a regular guest at your table. The recipe for this dish is simple, it should not have any problems. You will be presented not only cooking instructions, but step-by-step photos that will facilitate the cooking process. If you want something sweet, we recommend cooking dairy wheat porridge in the oven.

To make a special meal you will need the following ingredients:

Ingredients

Groats wheaten 200 grams (one glass)
Water approximately 600 ml
Carrots 2 pieces
Chicken breast about 500 gr
Garlic 3-4 cloves
Salt, black pepper, various spices to taste
Vegetable oil 70 ml
Greens, fresh vegetables for decoration and serving

Preparation


1. The very first step is meat processing. Take the breast and rinse it thoroughly. Then you need to take a sharp knife and cut the fillet from the ridge. If you want, you can get rid of the skin. Next, cut the meat into large cubes or arbitrary pieces.


chicken fillet on the board

2. Put a frying pan on the stove (preferably a large one so that the dish fits in it), pour vegetable oil and heat it. Fry the sliced ​​meat until golden brown, add a pinch of salt.

chicken fillet in a pan

3. The next important recipe step is the preparation of carrots. You need to take a hard, bright and sweet carrot. Peel it, rinse under running water and rub on a coarse grater. Stir chicken breast, add carrots and salt. Cook over high heat, stirring.

chicken fillet and carrots

4. To cook tasty and crumbly porridge, according to the recipe, you need to pick up high-quality and clean cereals. Measure out the right amount and add to the pan with meat and carrots.

carrots meat and cereals

5. Take 600 ml of water, pour into the grits. Please note that the water level must be at least 1-1,5 cm above the products. Add garlic cloves, ground black pepper, various spices, bay leaf and bring to a boil. After that, you can turn down the gas to a minimum.

all ingredients are coated with water

6. Seven minutes before being ready, put a secret ingredient that will give the dish an incredible aroma that spreads throughout the house - a mixture of Abkhazian spices. If desired, you can not add these spices. Then mix.

cooked food in the pan

7. Wheat porridge, cooked according to a unique recipe, is ready. You can bring to the table and delight your household culinary masterpiece. If you follow the technology and consistency of the recipe, use detailed and useful photos, you can cook this dish without any problems.

This dish is the perfect dinner for the whole family, and fresh vegetable salad will complement its rich and bright taste.

Video recipe


Useful Properties

In addition to the fact that such porridge is incredibly tasty, it is also very good for health and beauty.

  • Source of vitamins: A, E, PP, B6, B12, C. Contains the following trace elements: calcium, iron, phosphorus, potassium. All these elements have a positive and beneficial effect on the human body. Thanks to their effects, the condition of hair, nails and skin is improved, they become strong, elastic and smooth.
  • It is a diet, helps get rid of excess weight and obesity. Cleans the body from harmful substances, slags, stones and toxins. Normalizes the work and functioning of the gastrointestinal tract.

Harmful properties

This product has some contraindications to use:

  • Individual intolerance porridge, allergic reactions.
  • Abuse.
  • Forbidden after surgery.
  • Should not be consumed during pregnancy.

We want to bring to your attention another original recipe - barley with meat in a pot in the oven.

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