The recipe for making wheat porridge on the water for weight loss

cooked wheat porridge in a plate

Wheat cereal has a taste that is known to everyone since childhood. It is recommended to use for children of all ages, as it contains in its composition a variety of vitamins and trace elements necessary for a growing body. Also this dish is popular among people who want to lose weight. This low-calorie meal perfectly nourishes the body and charges it with vigor and energy. That is why it is most often prepared for breakfast. It contains phosphorus, calcium, iron, and potassium from macronutrients. Also this dish is rich in fiber.

We should not forget that in order for the dish to be tasty, it must be properly prepared. There are many recipes for making wheat porridge. Today we will cook porridge on the most simple option, allowing to use it in order to lose weight. The prepared dish will be low-calorie, but very rich and tasty.

Ingredients that will be required to prepare this dietary dish:


Wheat groats, fine or coarse 200 grams
Water 400 ml

ingredients on the table


The method of cooking wheat porridge for weight loss:

1. If you use finely crushed cereal, then be sure to rinse it in warm water. If you are cooking from coarse grits, then rinsing is not necessary.

2. Pour the cereal into a saucepan, cover with water in the proportion of 1 to 2, put on medium heat and let it boil.

pan on a gas stove

3. As soon as the porridge boils, be sure to remove the foam, as it contains remnants of husk and particles of debris.

boiling pot

4. Simmer for about 15 minutes.

cooked porridge in the pan

5. Remember that you can not add in the cooking process salt and butter. Otherwise, porridge will be more high-calorie.

Video recipe

The list of useful properties of wheat cereal includes such as: effective maintenance of the gastrointestinal tract with regular use, normalization of the functioning of the stomach, lowering cholesterol in the blood. With its help, you can get a slim and fit figure in a short time. This is due to the presence in the composition of choline (a high content of this substance is responsible for the body's fat balance). A few days of a wheat diet is enough to mark a significant improvement in the appearance of the skin. The positive effect of this product on vision (according to reviews).

According to the recommendations of nutritionists, dishes from this cereal are included in the diet of those people who are engaged in heavy physical labor.

To lose weight with wheat cereal, you must include in the diet and other dishes. The menu should be soups, casseroles, puddings, chops and other dishes. Diet during the diet should be varied, balanced. Any of these dishes has a low calorie level, which allows you to precisely control the changes in your weight during weight loss.

Eating wheat porridge in the morning meal allows you to get rid of the feeling of hunger for a long period of time. Thus, thanks to this dish you can refuse frequent snacks. If you need to lose weight just a couple of pounds, then, best of all, do it by removing toxins, various toxins and excess fat. This will help you regular use of wheat porridge.

Scientists have shown that eating whole grain cereals has a positive effect on the cardiovascular system and its work, as well as on the brain and its functioning. Wheat porridge will help you restore balance in the intestines after a course of taking antibiotics. It has a beneficial effect on the gastrointestinal tract.

If you lose weight on cereal cereals, it is not recommended to adhere to mono-diets, which include the use of only one product. The required variety will be added to the menu greens and vegetables. It should be remembered that you can quickly get rid of unnecessary kilograms by excluding from the diet a whole list of products: dairy products (especially butter and homemade sour cream), glucose-containing products, meat products (in particular, lard and frying).

At the core of any diet, even on the basis of wheat porridge, are a few basic rules: refuse to eat 3 an hour before bedtime, eat small amounts of at least 5 once a day, be sure to drink clear water (one glass before meals). To extinguish the feeling of hunger during the day you can eat small portions of wheat porridge. For a change, it’s worth complementing daily wheat dishes with various elements, such as grated carrots, garlic, parsley, radishes, cucumbers and greens. You can also cook corn porridge for weight loss.

You should know that even such a simple and healthy dish, like wheat porridge, has a number of contraindications that must be taken into account in the process of drawing up the menu for the diet. First of all, it is necessary to limit reception of this dish during pregnancy. It is also recommended to exclude it from the diet of people suffering from constipation. Low acidity of the stomach is the reason for the rejection of wheat porridge. Another definitive contraindication is hypothyroidism.

If you want to lose weight, be sure to consider the possibility of using wheat porridge for these purposes. This dish will help to remove toxins and wastes from the body, enrich the body with nutrients, and also not feel hunger. Prepare this tasty, nutritious dish, and you will quickly bring your figure back to normal!

We advise you to cook barley porridge on water.

Updated: 21.05.2018

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