How to cook barley porridge with vegetables

ready-made barley in a bowl with tomato

Pearl barley is barley grain, which is cleared of bran. Properly cooked porridge from this cereal, using a good recipe, will become the favorite dish of your household. Barley porridge is not only very tasty, but also useful, due to the proteins, fats, carbohydrates and fiber it contains. It is a source of nutrients, trace elements, vitamins and minerals that help the human body to work effectively. A portion of pearl barley charges the body with energy, strength, vigor and positive for the whole day.

Barley with vegetables, cooked according to the submitted recipe, will become a favorite on your table. The combination of royal cereals, herbs and vegetables is the best solution for a wholesome, healthy, satisfying and full breakfast for the whole family. The recipe is quite simple. This dish will not only saturate your body, but will improve health, mood? figure. Any novice hostess will cope with this recipe, thanks to a detailed description, recommendations and submitted photos.

Ingredients

Pearl barley 300 of
Onion 1 head
A tomato 1 piece.
Red bell pepper 1 piece.
Parsley big bunch
Salt, pepper, spices to taste

Preparation


1. The most important step in this recipe is the preparation of pearl barley. Rinse it under running water, pour warm water on 7 - 10 hours. It is advisable to do this at night, so as not to waste time in the morning and start cooking.


pearl barley in water

2. Then drain the water, rinse with cold water. Pour into a saucepan and fill with one liter of water, salt. Bring to a boil, simmer for 40 minutes. Ready gruel throw in a colander, letting drain all the liquid.

barley on colander

3. In the meantime, proceed to the vegetables. Bulgarian pepper cleaned of seeds, onions - from the husk. Finely chop into cubes, cubes - as you like. In a saucepan or frying pan, pour 3 tablespoons of vegetable oil and heat. Pour out sliced ​​vegetables, fry 10 minutes, stirring constantly.

pepper and onion in a pan

4. Pour the barley into the saucepan and mix. Keep 5 minutes on fire, stir.

barley and vegetables in a pan

5. Tomato wash with water. Slice into medium cubes. Parsley cut finely.

sliced ​​tomato

6. Add to the skillet, stir, give extinguish for two minutes, lay out on plates. Barley with vegetables and herbs is ready. Feel free to serve and delight the household with their culinary masterpieces.

Barley with vegetables, cooked, 3 + according to this recipe turns out to be tender, fragrant, mouth-watering, melting. This porridge deserves a place on every dinner table. Calorie ready porridge with vegetables will be 350 kilocalories.
This dish is healthy, nourishing, nutritious and tasty, which is ideal for a healthy and nutritious meal for the whole family. Cooking is easy. For cooking, use any vegetables that you have. Following the step-by-step recipe with photos, you will succeed and there will be no problems.

Recipe tips


  1. Can't imagine this dish without meat? Then boldly fry it with mushrooms, onions and mix with barley. This pod is universal and is combined with all products.
  2. For frying onions and peppers, you can use olive or butter.
  3. If you are on a diet, cook this dish for a couple. So, more vitamins will remain and the calorie content of the dish will decrease.
  4. You can also add olives or pitted olives, as well as decorate the finished gruel with them.

Feel free to experiment, fantasize, add your ingredients and surprise your household with always different pearl barley, but very tasty and healthy.

Video recipe

Porridge is considered a dietary dish, due to its low calorie content. 100 grams of cereal contains 320 kcal. The composition of cereals contains cellulose, which effectively cope with the removal of fats, toxins, water from the body, which contributes to weight loss. Therefore, many nutritionists recommend to use pearl barley porridge at least twice a week in moderation. There are many recipes for its preparation, but not all of them are correct and reliable. In order to cook a tasty porridge you need to stock up on time, patience, good mood and high-quality products.

Useful Properties

Many people underestimate all the benefits of this cereal, so they forget to include it in the diet.

  • It is rich in vitamins, minerals and nutrients necessary for the normal functioning of the body. Barley contains potassium, iodine, phosphorus, cobalt, iron, bromine, zinc, molybdenum. It also contains fiber, carbohydrates, proteins, fats, and trace elements. Barley Porridge cereals contain important vitamins: A, B, E, PP. Each of these vitamins plays an important role in human life and performs certain functions.
  • Such porridge is a powerful antioxidant, thanks to the selenium contained in it. Removes toxins from the body, toxins, harmful substances, fats, water. Clean the body and the gastrointestinal tract helps fiber, contained in the croup. Metabolism is improved, digestive processes are activated, intestinal peristalsis is improved, the internal environment and microflora are improved.
  • Beneficial effect on the heart, circulatory system. Lowers blood cholesterol and blood pressure. It clears the blood vessels, which reduces the risk of blood clots, blood plaques.
  • Improves the condition of the skin, hair, nails. Rejuvenates the body, thanks to the collagen and lysine contained in the porridge.

Harmful properties

Despite the use of barley, there are also contraindications to use:

  • Individual intolerance to the product, allergic reactions;
  • Abuse. Use no more than three times a week;
  • It is contraindicated for people with high acidity of the stomach;
  • Barley porridge is harmful to those who suffer from frequent constipation.

Given the pros and cons of this dish, make certain conclusions and cook for health.

See also how to cook peas without soaking.

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Comments to the recipe:
  1. Lida

    I barley salt in an hour, as it begins to boil, so quickly prepared. And I don’t fold it in a colander, but I cook without a lid so that all the moisture evaporates, so much tastier.

  2. Inga

    I am the only way to prepare a barley. Only fry vegetables without pepper separately and add to porridge only in a plate. It turns out barley with a side dish.

  3. Svetlana

    It turns out very tasty, barley and with meat and without it is possible, but I cook following the example of pilaf, put everything in layers in a slow cooker or cauldron, pines for about an hour, simply and tasty

  4. Nicholas

    my cereal and I fall asleep in a wide-mouth thermos, I then pour boiling water on it and, close the lid and put it on for one hour ... after this procedure, you can use the cereal wherever and how you want, I boil the porridge with meat .. you can and pickle up dare, good luck

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