Spelled contains eighteen useful amino acids, as well as about 35% protein. If you cook dishes from this product, they will have a subtle nutty flavor and taste, many cooks attribute spelled to dietary products.
On the basis of spelled cook various dishes, as well as make pastries. According to experts, cereal has many beneficial properties for the body, so it is recommended to include it in your diet.
Prepare spelled with chicken for dinner - it is tasty and healthy!
for 3 servings
- Chicken thigh - 3 pcs.
- Spelled - 200 gr.
- Onions - 1 pcs.
- Carrots - 1 pieces.
- Parsley - 1 pcs.
- Meat seasoning
We touch and wash spelled in cold water.
Drain the cereal and fry in a dry frying pan for 5 minutes.
Cut carrot and onion in small cubes.
Add carrots and onions to spelled and pour warm water (or broth), so that the ingredients are completely covered with water. Stew 30-40 minutes until the cereal is ready.
Fry chicken thighs in a separate pan. You can pre-marinate thighs in soy sauce or balsamic vinegar for minutes on 30-40.
We send chopped greens to spelled, salt to taste and add seasoning.
Spelled with chicken is ready, you can start tasting. Enjoy your meal!