The recipe for oatmeal with bran


cooked porridge with bran

Cooking one serving of tasty porridge.

Ingredients

Oat flakes3 tablespoons
Milk100 ml
Water150 ml
Sugar1 teaspoon
Bran1 tablespoon
Saltto taste
Butterto taste

Preparation


1. Measure out the right amount of water, pour into the pot and put on medium heat. To reduce the calorie content of the dish, you can cook this porridge only on water, without using milk. You can also use skimmed milk or a low-fat product (up to 1%).


water in the pan

2. Measure out the specified amount of milk and pour into a pot of water. Bring to a boil over medium heat and make sure that the milk does not run away. When the mixture begins to boil, reduce the fire to a minimum.

milk with water in a saucepan

3. Then pour into the porridge the right amount of oatmeal and mix. Cook porridge over low heat, stirring from time to time, so that the porridge is not burnt. Duration of cooking depends on the type of flakes, so we look at the exact time of cooking on the packaging from under the flakes. As a rule, for fast-cooking oatmeal the cooking time is 3-5 minutes, for large flakes such as "oat-flakes" - 10-15 minutes.

spoon with cereal

4. Add sugar to your taste. During the diet, sugar should be discarded. Instead, it is better to add fruits or berries to the finished porridge. To taste the porridge was more vivid and rich, it should be a little salt.

spoon with sugar

5. If for cooking you use loose bran, then preliminary preparation is not required. If the bran is molded (in the form of granules or loaves), then they must be thoroughly crushed in a coffee grinder.

bran granules

6. Crushed bran is added to the pan after the oatmeal and mixed.

crushed bran

7. When the porridge is ready, turn off the fire and cover the pot for another 10-15 minutes. Arrange the porridge in plates, add a small piece of butter and berries.

Video recipe


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