The presence of porridge in the diet of both adults and children is useful and necessary. Kashki contain many vitamins, useful nutrients necessary for the normal functioning of our body.
Oatmeal for breakfast is the best way to start the day. This product charges the body with energy and vigor for the whole day. This is a storehouse of vitamins, nutrients, fiber. Ways of cooking oatmeal can be found in the book with recipes, the Internet, various culinary aids. I learned from my grandmother an interesting recipe, she taught me how to cook porridge.
It can be cooked in milk, water, vegetable or meat broth. Oriented to your own taste. If desired, make it sweet or savory. I will tell you some secrets, with their help, you can quickly and easily cook an incredibly tasty and healthy porridge.
|Purified water||250 ml|
|Cream 10% (milk)||180-200 ml|
|Salt||1 / 5 teaspoon|
|Granulated sugar (honey liquid)||to taste|
|Vanilla sugar||½ bag|
|Dried apricots, prunes, figs, raisins||to taste|
|Nuts, berries, fruits, jam.||as an additive|
1. Fill the pan with water. We put on the stove. Bring to a boil. Add butter, sugar, salt, stir until completely dissolved.
2. Prepared flakes pour into boiling water. Cook minutes 8 almost to readiness. Sometimes stir.
3. When it starts to gurgle, pour in milk.
4. Stir thoroughly so that the porridge is not burnt. Bring to a boil. Cook, stirring, 5 minutes.
5. We take the board, a sharp knife. Sliced dried fruit plates, cubes, as shown in the photo.
6. Add the chopped figs, prunes, dried apricots.
7. Stir. Cook until ready 3 minutes.
8. Porridge for breakfast ready! We put on the plates, decorate. We receive pleasure, a charge of cheerfulness, energy, a positive. We start our morning with a healthy, tasty note.
Add something to your recipe. Do not be afraid to dream. Feel free to experiment. However, remember that if abused, it can harm the body.
Oatmeal has a beneficial effect on the immune system, mental activity, ingenuity, and the work of the digestive system. Most people equate oatmeal and hercules. This is a misconception. Kashki cereals and flakes (Hercules) - completely different things. Let's see together how they differ.
Porridge from oat flakes (Hercules) or the flakes themselves are obtained in the process of processing oats. From oatmeal (more here) different cooking technology. Cooking time takes from 5 to 15 minutes, depending on the recipe.
Groats (oatmeal) are whole grains. It will take 35-50 minutes to prepare. Ready meals are distinguished by the amount of stored vitamins and nutrients. The processed Hercules loses 40% of all nutrients. Experts recommend to use oatmeal to 5 once a week in the morning, and cereal - less often, if necessary, a quick snack.
I would like to note that the calorie content of oatmeal is small, it refers to dietary dishes. Caloric content of cereals (in dry form) is - 300 kcal. Caloric content on water - 85 kilocalories, on milk - 101 kcal. As you can see, the cooking method affects the calorie content of the finished dish.
- The basis of health, beauty, prosperity, youth.
- Source of health, energy, longevity.
- Cleans the body from toxins, slags, harmful substances due to the content of fiber. Contains calcium, magnesium, zinc, iodine, iron, selenium.
- Cleans blood vessels, leads to normal weight.
- Fights against diseases of the gastrointestinal tract: ulcers, gastritis.
- Eliminates depressed mood, produces the hormone of "happiness."
- Pledge of good mood in the morning.
- Effectively helps to overcome the problem of obesity.
- Increases immunity.
- Prevention of asthma, respiratory diseases.
- Quickly absorbed by the body.
- Lowers blood cholesterol.
- Improves memory.
- Drowsiness disappears, appetite improves.
- Cancer prevention.
- If you eat it every day, it removes calcium from the body.
- Calcium deficiency leads to terrible diseases: brittle bones, nails, changes in their structure, osteoporosis.
- It is contraindicated for people with celiac disease.
- May be harmful if there is an allergic reaction to the product.
- Oat intolerance.
- It is forbidden to feed her children up to one year old. At this age, the above mentioned disease can develop - celiac disease.
Be careful when choosing cereals for cooking, see the name on the pack - “Extra” or “Hercules”. There are three varieties of "Extra". The difference is in the processing of flakes.
Flakes "Extra 1" - very soft. They underwent steam treatment. Pour boiling water on them, insist and eat.
"Extra 2" is made from sliced cereals. Cooking need minutes 9-12.
"Extra 3" - contains a lot of carbohydrates. They are made from whole grains. It is considered more beneficial than others for the stomach, preparing 15-20 minutes.
"Hercules" is a separate type of oatmeal. It will take more time to cook, it turns out to be a thicker dish. Oatmeal - the most healthy breakfast. Cook with pleasure.
We bring to your attention one more our recipe - barley porridge how to cook with milk so as not to burn.