How to lose weight with the help of oatmeal

Ready oatmeal

In order to lose weight, it is not necessary to engage in medical fasting or go on a diet. It is enough to paint your diet correctly.Diet is an excellent choice that helps to say goodbye to those extra pounds, but the lack of essential amino acids, proteins, fats, carbohydrates, vitamins, which nature gives us, cannot be compensated by dietary substitutes.

There is an easy way to lose those extra pounds - an active lifestyle. In the morning - jogging, in the afternoon - rhythmics and breathing exercises, in the evening - a walk in the fresh air. As well as a balanced diet! The right products for weight loss, coupled with a physical activity is a great way to lose weight. On how to eat for weight loss, we'll talk. Answer the question, is it possible to lose weight with the help of oatmeal? And even give a recipe. Today we have oatmeal for weight loss on the water.

How to lose weight on oatmeal? Why oatmeal? This croup perfectly copes with the purification of the gastrointestinal tract from toxins, toxins, excess water. In addition, it nourishes the body for a long time. Thus, having eaten in the morning oatmeal dish, you still do not want to have dinner. It helps not to have a snack before the main meal. Cooking porridge for weight loss is easy. Now I will tell you how to cook it properly. Also try the quick recipe. oatmeal porridge on water.

We need:

Oatmeal (flakes) 1 glass
Water 2 glasses
Butter 2 Art. spoons

This amount of food is enough to cook two small portions of porridge.

Preparation


1. Take any pot. Let's put it on the stove. Pour in water.


Water pot

2. Bring water to a boil.

Boiling water

3. Salt to taste. Given that the diet involves reducing the number of spices, you can add not only spices, but also spices and various fruits and berries to the gruel. It is also allowed to pour natural flower honey into the finished product to avoid the temptation to add sugar to the porridge.

Salt water

4. We take oatmeal and fall asleep in a saucepan. Pay attention to the shelf life of the product - if it is already coming to an end, you should not use such flakes. If desired, you can cook porridge on the water, mixed with milk. Such a porridge will be low-calorie, but tender and creamy. Bring the porridge to a boil and remove the foam that has formed.

Oatmeal in the pan

5. Do not forget to mix. Cook about 7 minutes, then turn off the heat and add butter. The recipe can be supplemented with raisins. Also try cooking barley porridge for weight loss.

Video recipe


Oatmeal contains a lot of fiber, which perfectly cleanses the body of toxins. Oatmeal contains an amino acid called tryptophan. It is tryptophan that accelerates metabolic processes and fat burning.. And any diet is exactly the desire to speed up the metabolism. In addition, the modification of fiber, which is contained in oatmeal, provides a feeling of satiety. therefore oatmeal on the water for weight loss - one of the best options for nutrition.

Naturally, this is not a panacea or a medicinal product, but oatmeal will be a great helper in the fight against obesity. In order to preserve health and combat excess kilos, it is necessary to completely eliminate or significantly limit fast-absorbing sugars in the diet. It is also not recommended to use spicy seasonings in cooking. If you like sweet cereals, you can add raisins, apples, dried apricots and other natural sweet ingredients.

Cooking oatmeal is a very simple process. If you cook the dish over low heat, you can save all the useful organic substances that are contained in oatmeal - vitamins, amino acids, as well as macronutrients. Oatmeal is used for the diet of the same name. Such a diet involves eating oatmeal in different variations over 10 days.

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Comments to the recipe:
  1. Alice

    You can also pour boiling water over the flakes and let 5 brew for a minute, covered with a lid. Very fast and easy. Oatmeal nourishing, after do not want to eat for a long time. For slimming the most))

  2. Kate

    I read somewhere that oatmeal cooked in milk loses its beneficial properties, such as improving digestion. Therefore, the correct recipe is still on the water. It is good to do fasting days on oatmeal - it does not last so long, but there is an effect. For myself, I do not cook, and brew boiling water, but it is an amateur.

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