Many people think that oatmeal for breakfast is too simple and trite. However, you should not make hasty conclusions and abandon the most useful in the world of cereal. According to research, oat grains contain a large amount of the following substances: calcium, zinc, fluorine, magnesium, potassium, chromium, phosphorus, nickel, as well as various pectins. Do not forget about vitamins: B6, B12, E, PP, C, A. In addition, cereals contain carbohydrates and proteins, and the dishes from it are easy, dietary, tasty and extremely useful.
Interesting facts about oatmeal
Before you learn how to cook porridge, you should understand a little about the basic properties and features of oatmeal. To cook oatmeal, you must use flour, grits or flakes hercules. This cereal is considered one of the most useful among other cereals. Groats have distinctive features, namely the presence of 6% vegetable fats, as well as 16% proteins that are of plant origin. It contains all the essential amino acids. In addition to all this, it is characterized by excellent digestibility. Due to the high content of starch porridge from oatmeal, especially cooked on the water, has a low calorie, high energy and nutritional value.
Do you want to lose weight? Then eat oatmeal porridge for breakfast. It is characterized by a low glycemic index. Despite this, it is well and permanently saturates the human body. Due to the low glycemic index, there is a slow absorption of the dish, so you do not feel hungry.
Oatmeal made from whole oatmeal is of particular benefit. It is great for people with diabetes, atherosclerosis and liver disease. Oats are also good for the digestive system, especially for the stomach. This is due to the fact that the porridge is capable of qualitatively enveloping the mucous membrane with a film, which speeds up and improves digestion. There are many therapeutic diets designed for people with gastric ulcers, they involve the inclusion of oatmeal broth in the diet. If you regularly eat oatmeal for breakfast, you can say goodbye to problems with the gastrointestinal tract.
Most often, for cooking oatmeal cereals are used. It is important to note that they are produced by steaming, flattening oatmeal, previously ground.
The duration of cooking porridge directly depends on the variety, the thickness of these flakes. If the flakes are thin, they will be ready much faster. They can not boil, but simply pour boiling water, close the lid and leave for fifteen minutes to boil steamed. To make the dish more saturated, bright and juicy, you can add fruits and berries to it: apples, strawberries, raspberries, bananas, oranges, nuts, prunes or dried apricots. A great alternative to sugar is natural honey, which is added to a warm dish (not hot!).
Before cooking oatmeal, rinse whole grains with running water. This manipulation does not need to be repeated with flakes. How to choose the right raw materials for delicious cereal? If you want to prepare not only a delicious, but also a healthy breakfast, then you should give preference to natural products, which are rich in minerals and vitamins.
Hercules flakes are prepared in 6-10 minutes. It takes about 35-40 minutes to cook whole grains. To cook a healthy, balanced breakfast, you need the following ingredients:
|Salt||a little pinch|
1. Pour one glass of water into the pan. Add butter and oatmeal to it. Bring to a boil over high heat.
2. In the meantime, get ready to prepare a banana, it should be ripe and sweet. Cut it into two equal parts. One half must be used for making mashed potatoes - just mash it with a fork in a plate. As for the second part, it is needed to decorate the finished oatmeal, so cut it into beautiful slices.
3. When Kashka boils, make the fire minimal. At this stage, add sugar, salt, thoroughly stirred porridge. Remove the pan from the stove, mix the oatmeal with banana puree and put in a beautiful plate.
4. In the porridge should add a little cinnamon, honey, and decorate with banana slices.
Cooking porridge is very simple. This will require a good step by step recipe. The proposed method of preparation is considered one of the most simple, understandable and affordable. If you first decided to cook oatmeal, then this recipe will be the best assistant for you.
Despite the fact that cereals and flakes differ in their properties, oatmeal on the basis of both products turns out very tasty, nourishing, fragrant and extremely useful, especially for a growing organism. This is a valuable storehouse of amino acids, micro and macro elements, vitamins and minerals.