The most useful, tasty, nutritious and nourishing porridge - oatmeal. The important advantage of this type of oatmeal is that it cooks very easily and quickly, therefore, having spent some time in the morning, you can make a balanced and healthy breakfast for the whole family. Some people prefer to cook oatmeal on the water, however, if you cook this porridge on milk, it will turn out much tastier, more nutritious and more tender. Recipes cooking Hercules very much. Each of them has its own characteristics and subtleties. For example, you can cook rolled oats not only on the stove, but also in a slow cooker, microwave oven and oven. Anything can be added to the finished gruel: berries, fruits, nuts, honey and butter.
Chocolate Milk Oatmeal Recipe
Do you want to surprise households with an unusual breakfast dish? Then you will definitely need a recipe for oatmeal porridge on milk, but not on the ordinary, but on chocolate. Believe me, your children will be delighted with this combination of ingredients. Chocolate will help emphasize all the benefits and quality of cereals, which will make the dish more tasty, rich and appetizing. Cook porridge for hercules on this milk as well as on the usual, but adhering to some nuances.
|Milk (fresh)||250 milliliters|
|Oatmeal flakes||100 grams|
|Cocoa baby (Nesquik)||2 teaspoons|
|Salt||a little pinch|
1. First you need to prepare all the ingredients listed in the recipe. This is necessary in order not to start looking for products at a time when milk is already boiling on the stove.
2. Take a small saucepan, pour into it 250 milliliters of fresh milk. Make sure that it does not "run away" on the stove.
3. When the milk warms up a little, add two spoons of sugar and baby cocoa. It is advisable to use "Nesquik". The amount of cocoa can be changed according to your tastes, preferences.
4. Stir thoroughly, try to get rid of all the lumps, as they are not needed in the finished porridge. You should bring the chocolate milk to a boil, then reduce the gas to a minimum.
5. At this time, pour the flakes into the boiling liquid. However, do not go far from the pan, the mixture must be stirred periodically, so that nothing burned to the bottom.
6. In the process of cooking stir porridge, if you do not want to spoil the dish. Do not cover the pan with a lid, otherwise the milk will run away.
7. The cooking time is 15-20 minutes, depending on the flakes used. The duration of cooking is also affected by the consistency you want to get: liquid, medium or viscous, thick.
8. When the pap reaches condition, immediately remove the pan from the stove. Cover tightly and wrap with a towel. Leave the dish in a similar state for ten minutes, so that the flakes give up all their beneficial properties, swell as they should.
9. Upon request, raisins, dried apricots, nuts and butter are added to the finished porridge. For decoration using any fruits, berries.
Interesting information about oatmeal
Such milk porridge is a rich storehouse of nutrients, vitamins, so it is recommended to eat it daily for breakfast. Hercules porridge in milk helps with problems with the gastrointestinal tract, especially in the case of a feeling of heaviness and discomfort. If you regularly have breakfast porridge for milk, you can forget about problems with digestion and excess weight. This is due to the fact that oatmeal contains a huge number of components that help digestion. Hercules porridge in milk copes with the discomfort of the gastrointestinal tract much better than all kinds of probiotics, kefir, yogurt with live bacteria.
Hercules is a large type of flakes that cook much longer than instant flakes. Hercules porridge removes toxins and harmful substances from the body, in parallel with saturating the body with beneficial ones. Cooked Oatmeal perfectly envelops the gastric mucosa, so it can be used to cure gastritis and the initial stage of the ulcer.
Cooked porridge helps to maintain the energy balance in the human body, as it contains a large number of complex carbohydrates. Such carbohydrates are not able to break down immediately, this process proceeds gradually and slowly, which helps maintain normal blood glucose levels. Tasty milk oatmeal cleans the blood vessels, helps get rid of high cholesterol, thereby providing high-quality prevention of atherosclerosis.
Many are interested in the question of how to cook oatmeal porridge? The answer to the question directly depends on which croup is used. If the flakes are small, they will be boiled out in 3-5 minutes, Hercules must be cooked for at least 15-20 minutes.
In addition, you need to know how to cook oatmeal porridge with milk. An important role is played by the proportion of cereals and liquids, since the consistency of the finished dish depends on it. If you want to make a liquid gruel for a one-year-old baby, then the proportion will be as follows: 3 portions of the liquid (milk mixed with water in the proportion 1: 1), 1 portions of the cereal. To achieve a medium consistency, follow the proportions of 2 to 1.
Delicious, flavorful and chocolate oatmeal is ready. Children will love this dish very much, so treat them and yourself with healthy, nourishing food. Considering the fact that butter is used, the calorie content of oatmeal porridge in milk is equal to 102 kilocalories in 100 grams.
Oatmeal is the best idea for a balanced, nutritious, tasty and healthy breakfast. One portion of hot porridge in the morning is a guarantee of good labor activity during the day, good mood and a large charge of energy.