Many women and men follow different diets in order to lose extra pounds or keep fit. But few people know that diets help only if they are correctly selected individually, taking into account the characteristics of the organism. Nutritionists recommend consulting with your doctor before you go on a hard diet.
There are various sparing methods of dealing with obesity. One of these is considered the correct selection of dishes that include ingredients that burn fat, excreting excess fluid, slag and toxins from the body. Help in losing weight various recipes for soups and cereals. You can also cook crumbly rice porridge according to our recipe.
Corn porridge is the perfect breakfast, lunch and dinner. Treat yourself to a delicious corn porridge for breakfast, as a result you get: great mood, no hunger, good, incredible effect, youth and beauty. This diet has many positive reviews. Corn porridge for weight loss has a special recipe. To make it you need the following ingredients:
|Corn grits||100 grams|
|Nuts, dried fruits, berries or fresh fruit||to taste|
Step by step preparation with step-by-step photos:
1. The first stage is the selection of high-quality and fresh cereals. Measure out the required amount and rinse with water to avoid debris, stones and other industrial wastes getting into the dish.
2. According to the recipe you will need a saucepan with thick walls and bottom. Its volume should not be less than two liters, as the corn grits will swell and increase in size. Pour the dried corn grits into the saucepan.
3. Then pour the prepared water into the pan and stir thoroughly. Put the pot on the stove, make an average level of fire, cook porridge, stirring constantly. In the case of lumps press them with a spoon.
4. When the gruel begins to thicken, you can add a small piece of butter and 100 ml of boiling water. Continue stirring. Make sure that the consistency of the dietary dish remains liquid.
5. Corn porridge for weight loss is ready. You can put her on a platter and get down to the perfect breakfast, which will bring great benefits. If desired, you can sprinkle the dish with dried fruits, nuts or berries. Lose weight on health. Follow the instructions in the recipe and prepare a delicious dietary dish that will bring continuous benefits for the life and functioning of your body.
What is a corn diet
For three days you will be able to eat one porridge boiled in water. Remember that every day you need to cook a fresh gruel. The batch should be 50 grams. The number of servings per day - no more than six, at the same time. A break between meals is not less than three hours. In addition, you should drink about two liters of purified and filtered water per day.
The diet is fairly strict, but the results are worth it. Three days of such nutrition will save you five extra pounds. Note that most of the weight left is slags, toxins, liquids, and so on. This is the advantage of this method, since you not only lose weight, but also cleanse the body of harmful substances. An ideal addition to such nutrition will be enhanced exercise and exercise to keep the body in good shape, make it fit and beautiful.
Important components of the diet:
- Corn poppy ideally combines with fruits, dried fruits, nuts, and various berries.
- Physical exercise.
- Drink at least two liters of purified water per day.
- It has no contraindications.
- Corn is an inexhaustible source of nutrients, amino acids, trace elements, vitamins and minerals.