Homemade pastries are considered the most delicious, fragrant and appetizing. You can make a healthy and dietary treat - cookies with bananas and oatmeal. Its advantage lies in the fact that it has a beneficial effect on the human body. In combination with a banana and dried fruit, an excellent dessert is obtained, which does not affect those extra pounds on the figure.
The recipe for healthy cookies suggests using this list of ingredients:
|Raisins||3 Art. spoons|
|Oatmeal flakes||1,5 glasses|
The recipe contains step-by-step photos that will facilitate the culinary process. This recipe is perfect for those who are trying to monitor their health and body shape.
1. Prepare the specified ingredients. Bananas should be ripe and sweet. As for oatmeal, any will do.
2. Take a bowl, pour oatmeal into it. Peel bananas, cut into pieces. If desired, you can grind them into mashed potatoes using a blender.
3. If you use slices of bananas, then mash them with a fork, carefully stirring with the oat-flakes. The result should be a thick mass, from which you can sculpt cookies.
4. Pre-wash the raisins, pour warm water for thirty minutes. Then drain the water, blot with a paper towel. Add to the banana-oat mass. Stir.
5. Preheat oven to two hundred degrees. Cover the baking tray with parchment or baking paper. Spoon spread the dough. Bake for ten or fifteen minutes. The finished delicacy should be slightly thickened, reddened. In the baking process, a divine and pleasant aroma will spread throughout the house, which will play out your appetite in earnest.
6. Ready-made cookies from bananas and oatmeal differ from other pastries in that they are dominated by spicy and light viscosity, an interesting and very original taste. Cookies contain notes of candied fruit, dried bananas. Serve with hot tea or coffee, milk, juice.
The benefits of delicacy
The recipe plays an important role, since the final result depends on it. Depending on what ingredients the recipe contains, the number of valuable components in the composition varies. Oatmeal biscuits contain a huge amount of fiber, which visibly stimulates the digestive process, removes toxic substances and slags from the body. It contains protein, which is absorbed very easily and quickly.
Banana oatmeal cookies are a rich source of vegetable fats that are found in oatmeal. There is a high level of provitamin A, vitamin B, nicotinic acid and important amino acids, which are close to the composition of muscle protein. Do not forget that the correct recipe will help provide the body with valuable mineral elements:
Oatmeal cookies with banana, various dried fruits and nuts, consists of antioxidants, important components and vegetable fats, valuable vitamins. Using the correct recipe, you can make not just tasty, nutritious and nourishing cookies, but also low-calorie.
According to nutritionists, if you eat a few oatmeal cookies with a banana a day, it will replace the portion of oatmeal. Cookies are perfectly combined with milk, juice, tea, compote. Hercules pastries can quickly saturate, cheer up, improve well-being, replenish energy, so you can eat delicacy between main meals.
Baking on the basis of rolled oats and bananas is cooked incredibly easy and fast, and eaten much faster. In accordance with your tastes, desires and preferences, pieces of chocolate, chopped nuts, various dried fruits will be useful in the composition of such a cookie.
An important advantage of this recipe is the fact that the preparation of cookies requires the minimum and available amount of ingredients that are available in almost every home.