Buckwheat cereal is an association with childhood. This cereal is very popular all over the world. It is an indispensable part of the diet of young children due to its usefulness and nutritional value.. Growing children's body requires vitamins and nutrients, which is full of buckwheat.
Any grains - a useful and affordable product, which is filled with shops. With the help of buckwheat, you can fill the body with vitamins, energy and strength.
There are many recipes for cooking buckwheat. It is cooked on the stove, in a slow cooker, pressure cooker, in the oven. You can cook dairy, sweet, viscous, crumbly porridge. It is served with gravy, sauces, homemade ketchup, adjika. Crumbly buckwheat will be a smart side dish to meat, fish, vegetable salad.
The recipe for loose buckwheat porridge is different from any other. Buckwheat, cooked in a similar way, according to the flow chart, is the most useful, nutritious, tasty and fragrant. It contains two times more fiber than rice, millet, corn grits, oatmeal. This is considered its advantage. Regular use of buckwheat porridge allows you to adjust the work of the digestive system, cleanse the body of toxins, toxins, harmful substances. Buckwheat contains no gluten, so you can cook it immediately and not soak it.
Thanks to the proposed recipe you will cook the most delicious fragrant buckwheat. To buckwheat porridge turned out crumbly, the recipe must be observed with all rigor.
|Buckwheat grain||2 glasses|
|Bay leaf||2 piece.|
|Salt fine||½ tablespoon|
|Greens, vegetables||for serving|
1. Be sure to choose whole grain cereal, not crushed. Otherwise it will be difficult to achieve crispness of the dish. Pour onto the table and carefully reassemble it, get rid of the garbage. Sift through a sieve.
2. Pour the cleaned buckwheat into a bowl or a deep platter. Rinse under running water. Then fill with water and leave for 15 minutes.
3. Put the pot on the stove. Before cooking, you can fry buckwheat on a hot dry frying pan. So it will be more fragrant. Pour the washed buckwheat into the pan, pour in the water, salt it and add the bay leaf. Bring water to a boil, reduce heat to low. Boil under the lid closed.
4. After 20 minutes, check the status of the drink. The croup should soak up all the water. Turn off the hotplate, add the butter and stir. Cover the saucepan with the lid, leave for 10 minutes to infuse.
5. Crumbly buckwheat porridge is ready for a special recipe! Stir the dish before serving. To the fragrant, wholesome side dish you can add baked chicken, fried fish, fresh vegetables, greens, lettuce, mushrooms. A great addition is a cup of fresh, hot coffee or tea.
A pot made according to this recipe will become a frequent, favorite guest on your table. Your family will fall in love with this crumbly buckwheat with the first spoon. On cooking crumbly buckwheat porridge will take you about an hour.
Tips from experienced chefs on the preparation of downy, airy porridge:
- The ratio of water and buckwheat in the pan is 2: 1.
- Fry the grits on a hot, dry skillet to make the buckwheat fragrant and undigested.
- Want to diversify the usual porridge? Add your own zest. Fry the onions with carrots or mushrooms in the pan, add to the buckwheat. Stir. It will turn out fantastic dish.
- Choose the right dishes for cooking. Discard the aluminum pan. Suitable cauldron or pot with thick walls, bottom. The cover should fit snugly.
Use these tips in your culinary practice and you will get the most delicious buckwheat porridge.
Benefit and harm
She is called the “queen of all cereals,” a “folk healer,” due to her rich chemical composition and many useful properties. Buckwheat porridge - a source of nutrients, vitamins, minerals. It is rich in such vitamins: P, E, B1, B2. Useful, active substances: pigments, tocopherols, phospholipids. Promotes weight loss.
However, do not abuse this product. It can be introduced into the diet no more than three times a week. Despite all its benefits, it can harm your health. Consequences: increased pressure and cholesterol, migraines, increased nervousness.
If you want something more original, we offer you a dish - buckwheat porridge in the oven in the oven recipe with photo and video.