The combination of buckwheat and kefir can work wonders. First, buckwheat with kefir helps to reduce its own weight. Secondly, it helps to organize the work of the digestive system, remove slags and enrich the body with nutrients.
"Lazy buckwheat in the bank" must be prepared in the evening to enjoy its taste in the morning!
The composition of the 1 portion:
- Buckwheat - 2 Art. spoons
- Kefir - 200 ml.
- Bank with a lid
We wash the buckwheat and beat it with boiling water.
Fill buckwheat with kefir and send it overnight in the fridge.
In the morning our porridge is ready! You can season it with dill, parsley or other seasonings, but if you want a sweet version of the breakfast, add dried fruits, berries, bananas, etc.
It is convenient to take such a jar of buckwheat porridge on kefir with you as a main meal or snack.