Peas - one of the most useful ingredients used in the preparation of many dishes. No wonder in ancient Russia, he was one of the most important nutrients. On its basis, cooked soups, cereals, kissel, spinning homemade noodles, baked pies.
I present to your attention a recipe for porridge from peas with the addition of meat. You can boil the porridge to any level of boiling over, add various spices to your taste. For convenience and ease of preparation, it is recommended to use split peas. It is advisable to soak it in water for 5-7 hours before cooking.
Variationality meat component of pea porridge is great: pea porridge With bacon, with chicken, with stew, with fresh pork - the choice is yours. The most economical option is considered pea porridge with stew. To add extra flavor to porridge, you can use various components: butter, cream, fried onions and carrots, mushrooms, and Bulgarian pepper. A good option - pea porridge with chicken, healthy and easy to prepare dish.
So, pea porridge with stew.
|Dry split peas||1,5 glasses|
|Water (preferably boiled)||5 glasses|
|Beef stew||300 grams|
|Ground black pepper||pinch|
|Sunflower oil||2 tablespoons|
Method of preparation
1. Rinse 1,5 glasses of split peas, soak 2 with glasses of water and leave for some time (ideally 5 hours).
2. Open a can of meat and put in a bowl, separating the fat and all the liquid.
3. Peel the onion and cut into half rings.
4. Put the peas in a medium saucepan, pour 3 cups of boiled water and cook for about half an hour. Salt and boil until tender. Then knead the cooked porridge to a state of mashed potatoes.
5. Heat the pan with 2 tablespoons of sunflower oil over low heat, lay out the onion and fry for about 5-7 minutes until golden.
6. After the onions become transparent, add the stew, fry for another 5-10 minutes.
7. Add spices, ground black pepper, stir, cover the pan with a lid, reduce the gas and stew for 5 minutes.
8. Add cooked stew with onions to pea porridge and hold on the fire for about three minutes.
Pea porridge can not be mixed with meat. In this case, the peas laid out on a plate and poured with gravy. Before serving, this dish can be supplemented with finely chopped greens or fresh vegetables.
Peas - a unique product enriched with protein, macro - and microelements, vitamins and amino acids. Due to the rich composition of this ingredient helps to normalize the metabolism in the body, carries out the prevention of certain diseases, enriches the body with useful substances. Eating pea porridge for breakfast, you can recharge your batteries for the whole day.