Pea porridge (mashed potatoes) is a healthy and nutritious product, indispensable for those who want to be healthy. It contains many vitamins of groups A, B, C, microelements (calcium, iron), antioxidants and amino acids. She is happy to eat meat-eaters, vegetarians, people who watch the figure and proper nutrition. Pea porridge has a caloric content of only 90 Kcal (cooked in water). But you should not get involved in, with excessive consumption, it can cause bloating. For the preparation of numerous recipes, the number of which is able to surprise anyone, use different varieties of peas - crushed or whole, packaged and weighed, green and yellow.
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